Posted in September 2013

Amazing Potato Gratin – Paleo!

I was a little unsure of this one since there was almond butter and coconut milk and pepper and it just seemed like the taste would be a little rich, which it is. Rich in amazingness! Ingredients:2 large or 5 small potatoes, peeled and sliced, for the strict Paleo – Sweet potatoes1 yellow onion, sliced … Continue reading

Fried okra

Frozen okra slightly thawed, basked in an egg wash then shaken with almond flour, paprika, garlic powder and salt… Fried in coconut flour!

Brunswick Stew – stirring up childhood memories

When I was younger I spent half my childhood in the Deep South, Savannah and Sylvania Georgia to be exact. In the south all things revolve around food, Sunday’s were filled with potlucks and gatherings of family and friends. Every holiday, and excuse for a holiday was filled with food. Rich, indulgent, usually fried foods … Continue reading